Why is Peru One of The World’s Top Gastronomy Countries?

peruvian gastronomy

It is impossible to deny the incredible attention and popularity that Peruvian cuisine has received in recent years. And this is not surprising, since its gastronomic boom is due in large part to the natural qualities of the country and the extensive cultural heritage that it boasts. Considered one of the best culinary destinations in the world, Peru never ceases to amaze foreign and local palates. And that is why together with the experts from Machu Travel Peru we have thought of an article summarizing the reasons why Peruvian gastronomy is one of the best. Join us to get to know some of the best qualities of Peruvian cuisine.

Some reasons why Peruvian gastronomy is one of the best in the world

HEALTHY EATING

peruvian gastronomy healthy

The heritage of the ancient inhabitants of Peru does not only reside in its wonderful buildings and ruins, it can also be seen in their diet. The Incas and other pre-Hispanic cultures knew how to eat very healthily since before the arrival of the conquerors. The ancient settlers knew the benefits and advantages of eating potatoes, quinoa, corn, and other Peruvian superfoods. We believe that had it not been for their excellent nutrition and food intake, they would not have had enough energy to build the wonders we appreciate today. Peruvian gastronomy has a strong base in the great Inca diet, which later took on other cultural aspects. During your next vacation, don’t miss out on the incredible variety of fruits and vegetables that you can enjoy in Peru.

KNOWN FOR ITS SEAFOOD

peruvian gastronomy seafood

Seafood was always another important part of the Peruvian diet. Even Peruvians have a strong fishing tradition and culture dating back more than five thousand years old. If you plan to travel to Peru, for nothing in the world you can miss out on trying the delicious Ceviche. Peruvian gastronomy includes a wide variety of seafood, of which shrimp, trout, horse mackerel, paiche, and much more stand out.

CULTURAL DIVERSITY

peruvian gastronomy cultural diversity

The great mix of flavors that you can experience in Peru is reflected in the mix of cultures that have arrived over time. During the last hundreds of years, the different cultures and influences that came to Peru have transformed and revolutionized Peruvian gastronomy. The great evolution of cuisine began with colonization, where various dishes, spices, and ingredients were introduced. Then with the arrival of the Chinese immigrants, the fusion food was created, where their influences were harmonized with the native dishes. Other great influences on Peruvian gastronomy come from African, Italian, and Japanese cultures.

GEOGRAPHICAL DIVERSITY

peruvian gastronomy geographical diversity

Peru also boasts great geographic diversity and its different landscapes are evidence of this. Within Peru, there are 3 main regions, the coastal, the Amazon, and the Andean. Each of these regions is characterized by offering its own traditional and typical dishes. In the mountain areas, it is very common to find dishes where quinoa and potatoes are the main ingredients. While in the coastal region, lemons and grapes are grown and the use of shellfish predominates. Or there is also the case of the Amazon region, where paiche, one of the largest fish in the region, is consumed. If you travel through Peru, you will be able to experience the great diversity of the different destinations in its incredible cuisine. And don’t miss out on the delicious Peruvian street food, where you can get to know the local tastes and flavors.

YOU CAN FIND SOME OF THE BEST RESTAURANTS IN PERU

peruvian gastronomy best restaurants

Besides great food, you can also find some amazing culinary establishments. Places like Central, Maido, Astrid & Gastón will give your palate a lot to talk about. Within Lima, you will find some of the best restaurants in the entire world and on the continent. Among them, food is not the only incredible thing to try, certain Peruvian wines will also be to your liking.

THE ART OF RENEWING

Although Peruvian gastronomy could be considered the product of a fusion of cultures, the continuous advances, and current progress is due in large part to the attention that this sector has received. The great adaptation of traditional dishes towards contemporary approaches and its continuous effort to renew ingredients are part of this attempt to renew itself. Peruvian chefs continue in their eagerness to combine different influences, trying to bring some street dishes to another type of public. Even Peruvian desserts have seen part of this art of reinvention.

THE DRINKS ARE FANTASTIC

peruvian gastronomy drinks

With such a variety of fruits, it would not be unusual to see incredible juices and other drinks worth experiencing. You can enjoy an extensive menu of traditional Peruvian non-alcoholic drinks as well as other delicious cocktails. Among its main liquors, we can find the Pisco Sour, one of the national points of pride in Peru.

“THE GENTLE ART OF GASTRONOMY IS A FRIENDLY ONE. IT HURDLES THE LANGUAGE BARRIER, MAKES FRIENDS AMONG CIVILIZED PEOPLE, AND WARMS THE HEART. “

We hope together with the experts of Machu Travel Peru to have satisfied your curiosity. We try to summarize the main reasons why Peruvian gastronomy is unparalleled. Its culinary art could be considered much better than in other Latin American countries. If you want to find out about our gastronomic tours, do not hesitate to consult with our advisors.

Peru has so much to offer, it can be hard to know where to start. With many years of experience in the tourism sector, Machu Travel Peru is happy to help with anything regarding your trip to Machu Picchu and any tours around it. Make your Machu Picchu experience an unforgettable one!